The Soulful Wellness Subscription

INSIDE THE SOULFUL WELLNESS SUBSCRIPTION YOU WILL RECEIVE:

– Weekly Love Notes delivered to your email every Friday filled with reminders to tune out the head chatter, tune into your intuition and to trust yourself.

– Weekly non wanky affirmations (think: “I am going to shower and brush my hair today”, rather than “I give myself the care and attention that I deserve”.

– Weekly journal prompts for you to bring to the self care co-nourishing session or use in your own time to work through some of the anxieties and frustrations that are in your head.

– Dedicated time out each week where all you have to do is be present, catch your breath and recharge.

– A monthly illustrated, physical Love Note to put pride of place on your desk / mantlepiece / bedside table / coffee machine.

THE SOULFUL WELLNESS SUBSCRIPTION ENABLES YOU TO NAVIGATE YOUR WORK LIFE BALANCE, PRIORITISE YOURSELF AND FINALLY MAKE GOOD ON THE COMMITMENT TO NOURISHING YOUR SOUL THAT YOU KEEP BREAKING.

The co-nourishing sessions are a place for you to down tools, drop the balls and simply be present. They allow you to build self care into your weekly schedule. To scribble away in your journal without feeling guilty for ‘just writing, tune out the head chatter with mediation without thinking you should be doing something else, actually get to the next chapter in the book that’s been open next to your bed for months.

The Love Notes nudge you into learning to lean in and trust your intuition, to live the life you crave and to find inner peace. They will tackle the feelings of self doubt and inadequacy that creep in and remind you that life is a work in progress, it’s not meant to be perfect, it’s meant to be lived and experienced exactly as you are.