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imperfectionsandreflections

S E L F - C A R E - A C C O U N T A B I L I T Y H

S E L F - C A R E - A C C O U N T A B I L I T Y

Have you seen my posts about The Soulful Wellness Subscription but you’re not sure what it is?

Let me explain.

I know I need to make time for self care each week.

I know I get a lot from things like journaling, meditation, and yoga. Basically from anything that forces me out of ‘busy’ mode and into calm.

But I also know I’m crap at making time for any of that.

So I created The Soulful Wellness Subscription for people like me. People who respond well to accountability and having someone tell us we do need press pause every now and then, that we do need to take care of ourselves.

Inside the subscription you’ll receive:

– Weekly Co-Nourishing sessions: 90 minutes of dedicated time for you to down tools and nourish your soul. Every. Single. Week. (plus the accountability to show up and do it because we’ll all know if you don’t) ✅
- Weekly Love Notes delivered to your email every Friday filled with reminders to tune out the head chatter, tune into your intuition and to trust yourself ❤️
– Weekly non wanky affirmations (think: “I am going to shower and brush my hair today”, rather than “I am worthy of self love” because some days a shower is the most we can manage 💫
– Weekly journal prompts for you to bring to the self care co-nourishing session or use in your own time to work through some of the anxieties and frustrations that are in your head ✍🏻
– A monthly illustrated, physical Love Note to put pride of place on your desk / mantlepiece / bedside table / coffee machine 🌅
– PLUS: Just One Tree Life will be planting 3 trees every month on your behalf. That’s 36 trees every year that you alone will be planting 🌳

Ready to join us? The link is in my bio - I’ll see you on the inside.

#selfcarefirst #selfcareisntselfish #nourishyourself #nourishyoursoul #accountability #selfcareaccountability #selfcareaccountabiltycoach #motherhoodunplugged #workingmumlife #mentalhealthmatters #mentalhealthformums #mumsmentalhealth #thirtysomethingmum #thebeautifulreal #deeplyauthentic #mytinymoments #imperfectlyperfect #lifebydesign #personaljourney #tuneintoyourintuition #oknottobeok #mentalstrength #documentyourday

N A P - T I M E After yet another crappy nights s

N A P - T I M E

After yet another crappy nights sleep with this one, I took a 2.5 hour nap today. Usually I tell myself I don’t have time to sleep in the daytime, I’ve got too much to do. When (if?) she naps, it’s my time to get through the never ending To Do list, I definitely can’t waste it sleeping.

But today I gave in.

The List went out the window and I went to bed.

And I felt so much better for it.

It’s so easy to fight the need for self care. We tell ourselves it’s not important, that the hustle and bustle means more, crossing things off lists, looking after everyone else, and running ourselves ragged is all part of being a ‘successful’ adult.

That we don’t deserve to step away from the chaos and nourish ourselves.

But you know what they say? You can’t pour from an empty cup.

You my friend, deserve to look after yourself. Just like I do.

That might mean putting everything aside and napping for 2.5 hours. It might mean blocking time off in your week to do the meditation, journaling, read the boom that’s been open for 6 months, or go for a run.

I’d love to know, do you consistently make time for self care?

*If you’d like some accountability to make time to nourish your soul, head to the link in my bio and join me in The Soulful Wellness Subscription 💫

#selfcarefirst #selfcareisntselfish #selfcare #nourishyoursoul #soulfulliving #motherhoodunplugged #mumlife #workingmumlife #mentalhealthmatters #mentalhealthformums #mumsmentalhealth #anxiety #anxiousmum #thismumcan #thirtysomethingmum #thebeautifulreal #deeplyauthentic #honestlyparents #mytinymoments #imperfectlyperfect #lifebydesign #personaljourney #beatofyourowndrum #tuneintoyourintuition #oknottobeok #mentalstrength #mummybloggeruk #documentyourday #imperfect

C R E A T E - C A L M - I N - T H E - C H A O S O

C R E A T E - C A L M - I N - T H E - C H A O S

Oh god, it’s Monday again.

The week stretches ahead of you filled with all.the.things you need to do. Already you’re exhausted and have no idea how or when you’ll be able to catch your breath.

The thought of self care seems ridiculously indulgent when you have a business to run, family to look after, bills to pay, teams to manage, meals to prep…

You’re surviving by the skin of your teeth and the idea of taking time out from To Do lists to ‘do nothing’ seems impossible.

Let’s press pause right there, my friend.

Imagine how it would feel to know that there’s a time coming up each week that’s just for you. A block of time in which you’re meant to be looking after yourself, that your sole purpose there and then is to nurture your soul, time that’s yours and yours alone. All you need to do is show up.

Imagine receiving a nudge to press pause, just for a few moments, delivered to your inbox every week. To receive a reminder that everything is as it’s meant to be and that nothing is meant to be perfect. Imagine knowing that your feelings are valid, they don’t need fixing and you don’t need changing.

Together, let’s shift the narrative.

Let’s create time and space in the chaos just for you.

Starting next week The Soulful Wellness Subscription is your place for self care, accountability, nourishment, catching your breath, feeding your soul.

For just 90 minutes each week, let’s down tools and come together to find our inner peace.

Find out more via the link in my bio.

#selfcare #selfcarefirst #lookafteryourself #selfcaretools #nourishyoursoul #soulfulmoments #soulfulbusiness #selfcaresubscription #mentalhealthawareness #mentalhealthmatters #perinatalmh #maternalmentalwellbeing

M A Y B E - B A B Y Maybe she needs to go to bed

M A Y B E - B A B Y

Maybe she needs to go to bed earlier.
Maybe her naps are too long.
Maybe I should have bathed her earlier.
Maybe I shouldn’t be feeding her to sleep.
Maybe I need to get a toddler bed.
Maybe we shouldn’t be co sleeping.
Maybe she needs to stay in bed with me.
Maybe she’s hungry.
Maybe she’s too hot.
Maybe she’s too cold.
Maybe she’s too tired to eat.
Maybe she’s too hungry to sleep.
Maybe she’s doesn’t get enough stimulation.
Maybe she’s over stimulated.
Maybe I should have persevered with the bottle.
Maybe I should try a dummy.
Maybe she needs an extra layer in bed.
Maybe I should put white noise on.
Maybe it should be pink noise.
Maybe she needs a nightlight.
Maybe she needs a blackout blind.
Maybe it’s because she hasn’t brushed her teeth.
Maybe she had one too many Cheerios.
Maybe it’s too noisy.

Maybe, baby, we’re getting on just fine.

Motherhood, one big guessing game.

#guessinggame #guesstheanswer #motherhoodunplugged #mumsdontknoweverything #mumknowsbest #workingmumlife #mentalhealthmatters #mentalhealthformums #mumsmentalhealth #anxiousmum #thebeautifulreal #deeplyauthentic #honestlyparents #mytinymoments #imperfectlyperfect #personaljourney #motherhoodintheraw #motherhoodrising #motherhoodandme #honestmotherhood #newmamalife #beyondbirthpractitioner #newmumsupport #postivelyparentingtips #selfcompassion #motherhoodjourney #pnd #mentalhealthtips

S O U L F U L - W E L L N E S S If you jumped on

S O U L F U L - W E L L N E S S

If you jumped on the ‘self care’ bandwagon all guns blazing knowing you need to make time for yourself only to find that life gets in the way time and time again, I’d love for you to join me.

The Soulful Wellness Subscription enables you to navigate your work life balance, prioritise yourself, and finally make good on the promise to nourish yourself that you keep breaking.

Our co-nourishing sessions are a place for you to down tools, drop the balls and simply be present. They allow you to build self care into your weekly schedule.

The weekly Love Notes nudge you into learning to lean in and trust your intuition, to live the life you crave and to find inner peace.

Soulful one, it’s time to make good on that promise to yourself. We start October 7th. Join us via the link in my bio 💫
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#soulful_moments #soulnourishment #nurtureyoursoul #nurtureyourself #selfcare #selfcarematters #lookafteryourself #selfcaresubscriptionbox #selfcaresubscription #soulpreneur #soulawakening #maternalhealth #maternalmhmatters #maternalmentalhealth #maternalwellbeing #mamatribeuk #thismamalife #motherhoodunplugged #motherhoodrising #thismamarises

G E T - R E A D Y Get ready they say. Buy the bug

G E T - R E A D Y

Get ready they say.
Buy the buggy, choose the clothes, pick the name.
Get ready they say.
Read the books, do the classes, download the apps.
Get ready they say.
Stock up on nappies, get all the dummies, choose the ‘right’ bottles.
While you’re at it make sure you have nipple shields, don’t forget the breast pumps.
Get ready they say.
Get it all.
Learn it all.
Buy it all.
Get ready they say.
Plan it all.
Consider it all.
Prep it all.
Get ready they say.
But there’s no ready to ‘get’
There’s no feeling of readiness, no state of readiness, no place of readiness that could have made prepared me for you ❤️

#Motherhoodunplugged #motherhoodinthemaking #workingmumlife #mentalhealthmatters #mentalhealthformums #mumsmentalhealth #anxiousmum #thebeautifulreal #deeplyauthentic #honestlyparents #mytinymoments #imperfectlyperfect #personaljourney #motherhoodintheraw #motherhoodrising #motherhoodandme #honestmotherhood #newmamalife #beyondbirthpractitioner #newmumsupport #postivelyparentingtips #selfcompassion #motherhoodjourney #pnd #mentalhealthtips

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