FREE One Off Mental Wellbeing & Mindful Magic for New Mamas

£0.00

At the start of each month, I offer a FREE one-off session for new mamas to see what Mindful Magic & Mental Wellbeing sessions are all about.
Numbers are limited so please sign up as if you’re purchasing this FREE class and you will be added to the next session (see dates below)
The event information will be sent via email after booking.
Dates:
Wednesday, March 10th 2021 at 10am GMT
Wednesday, April 7th 2021 at 10am GMT
Wednesday, May 5th 2021 at 10am GMT
Wednesday, June 2nd 2021

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Using a combination of the Beyond Birth and Mindful Magic frameworks, each session includes an opportunity to breathe, move, create, meditate and let go. By the end of a session you will feel at peace, trusting and ready to face the world again.

Over the course of 12 weeks we will cover 6 themes, Nurture, Connections , Nourish, Emotions, Healing & Recovery, and Transformation, to prevent, protect and preserve parental mental health by bringing in simple, effective practices into daily life.

Each course of sessions incorporates:
- Calming breathing techniques and guided meditations will help you relax and still the butterflies.

- Reflective questions and journalling prompts.

- Easy, effective, enjoyable self care techniques.

- Evidence-based information on mental wellbeing and how to manage it.

- Mindful exercises to make you feel more present and grounded enabling you to tune out the should do and should be chatter and instead be kind and compassionate to yourself while communicating more calmly with loved ones.

- Mindfulness tools are designed to support you between sessions enabling you to revisit the feelings of calm amidst the chaos of new motherhood.

- Spending time with other new mums reminds you you’re not alone in this transition and will help you feel more confident in your new role as a mum.

- Workbooks and resources.

- Dad and Partner tips and signposting.